Hello beautiful Soul
I am here to help you live a 'Less-stress and More happiness' lifestyle because you don't want LIVING YOUR LIFE to feel stressful, scary or inauthentic.
Being concioussly aware led you here. But you are feeling too overwhelmed to create the changes you want on your own..
You want support on how to stop feeling like an emotional, exhausted wreck but don't know where to start.
And thats where I come in.
Serving yourself is the first step to serving others, but I’ve got a feeling you’ve been doing it all backwards.
Keeping up with your kids food but too overwhelmed to feed yourself anything decent.
Over extending yourself without feeling any lasting fulfillment.
Barely looking yourself in the mirror because you don’t enjoy what’s looking back and spiraling in your mind trying to fill your need for control..
You can’t stick to any kind of self care or workout routine because who got time for that?
Your mind is not a kind place, your body is not cared for and your health is no where near its full potential.
This ends now.
Because you are SICK of
* Snapping at your kids when they are simply being kids
* Wishing there was more hours in a day to get everything done
* Walking around with brain fog and an aching body
* Relying on snacks and doomscrolling to save you at least 2 or 3 screams on the inside
* Constantly thinking about the next thing you need to get done on your checklist because then, maybe then - you deserve to relax and focus on your own needs and what makes you happy.
But NOW you are ready to meet what needs to be seen, felt and heard.
You are ready to get out of your own way and quit the excuses - because you can’t waste another month feeling hopeless, small and confused... running on fumes (and coffee) to survive the day.
There’s nothing more to stress about.
It all starts with your courage, devotion and openness to try something new and trust the process - and there will be no limits to how good life can feel.
J, 29 years old
"I felt safe speaking freely to you without feeling stressed or scared of being judged by my bad habits around unhealthy food or around how I felt and looked. You listened paitiently and explained clearly when I didn't understand so I understood what the transformation was really about. Before we started this process I couldn't wear jeans because it reminded me about my previous ED, but you made me think and feel something different so now I wear jeans almost everyday and feeling so happy. I have started to eat more healthy and I would recommend you to everyone I know because of how comfortable you made me feel within my body. You made me feel like I was enough when I couldn't see it. With your enquragement I even started taking walks. You took time to check in with me when I hadn't updated the diary to see if I was okay so you are truly the best and so amazing for doing this work. You made it possible for me to look myself in the mirror and appreciate the woman I see standning there in her jeans feeling so content. Thank you again for for allt the time you put into this you are the best."
M, 40 years old
"I have really appreciated this coaching container and have grown a lot over these past few weeks. Through Petronella's guidance, I have learned to tune in, listen to, and dare to trust what I feel and the signals from my body. I have received concrete tips on breathing exercises and which yoga can help me, and they really do. I feel that Petronella quickly understood me as a person and promptly gave me effective tools that can help me develop.
After our coaching I feel stronger as a person, and I have received help to change my perspective on situations I previously found stressful by being more in the moment and trusting that everything will work out. I want to recommend Petronella because she skillfully can read people and be empathetic, and then find the most effective methods for me. I am impressed by how effective this work has been and how quickly Petronella has made me feel so much better in a short amount of time. I came straight into this coaching work after being on sick leave due to exhaustion and seeing a psychologist at Occupational Health and attending stress school with an occupational therapist, and comparing to this I’ve really appreciated the positive and hopeful approach to the work as well as the emotional engagement and exercises, and that’s something I’ve only gotten through my coaching with Petronella. The part concerning diet in the recovery plan is also valuable to me and skillfully compiled and personalized."
Discovery & Introduction Call
30 min of clarity and releif around your next move
Discovery & Introduction Call
30 min of clarity and releif around your next move
My goal was to be loved and perfect.
I couldn’t see how that was already true which put me in an endless cycle of seeking validation, chronic stress and overthinking every romantic relationship that I shouldn’t have been in in the first place. Hello low self worth 👋🏼
FINALLY, at 25 years old, I got so tired that I couldn’t keep living with myself anymore. I started to really SEE myself in a way I hadn’t done before, and it changed my whole life and being. Health, happiness and love wasn’t hard to attain anymore and I started to attract my souls desires.
I’m no longer *doing my best* relying on willpower and pressure. Now my mission is to FEEL my best by sticking to my direction specifically tailored to my unique needs and desires, so that I can BE my best, serve my purpose and those around me without the high effort and burnout. One calm, nourished and connected day at a time.
Now I work as a Soulful Living Holistic Coach helping women around the world do the same from my home on the countryside in Sweden surrounded by trees, flowers, and animals, as a mom of three happily engaged to the man of my dreams.
I help women in their transition to something new because their bodies no longer can endure the old, and mentally.. they are sick and tired of it.
We focus on Stress Recovery, Nervous System regulation & Self-care healing with tools and processes rooted in self-love, nutrition and movement.
Because real success and lasting change comes from balancing all parts of ourselves — Mind, Body and Soul, holistically.
Together we see where your energy is leaking, and let your body decide where to strengthen boundaries and expand your capacity to Rise and Restore.
Coming back, to You.